Can you lose weight, and build muscle at the same time?

Some questions are as old as time.

What came first?

The chicken or the egg?

Seinfeld or Friends?

If a bear shits in the woods, does it smell?

Why did Nelly wear a BandAid on his face in the 2000’s?

The world may never know.

But if there’s one question that stirs the crowd more than them all, it’s….Can you cut (lose weight) and gain muscle at the same time?

The Debacle

The world of fitness is about as divisive as