It is March 23.
We have officially hit 7 day of quarantine due to COVID-19 (maybe more for some of you out there).
I have spent a grand total of an average of 7.5 hours on my phone per day since the lockdown.
Watching a plethora of dumb videos on FaceBook.
Reading useless articles on the internet.
Watching marble races.
Times are tough.
This, of course is very, very low on the problem totem pole. Being bored inside, while easy and fun to kid about, is very important in being a master in social distancing. Your boredom, could (and will) save lives. So yes, this lockdown is boring, but important. Stay moving, find new things to learn, find a good book to read, play video games, do whatever you have to do that will keep you in your house as much as possible.
That being said, diet was the last thing I thought I would have to talk about in the middle of the Coronavirus pandemic. The internet has been taken by storm by at home workouts and tips (myself included), and for good reason. I understand that certain people have been very outspoken about the saturation of at home workout content, and the fact that it’s an engagement grab (yeah, no shit). But there are absolutely people that don’t know how to workout at home, and these videos might promote them to live better and healthier lives in the meantime.
Posting workout videos for people to follow (and to help them