Eat Fast Food, Still Lose Weight (Kind of)

You've made lots of great progress, lost a ton of weight...

That's amazing!

I'm ecstatic for you! You're clearly taking the right steps toward a healthier life.

Now that you've got some confidence in the bag, ask yourself "Can I continue what I'm doing now, for the next few months? The next few years? The rest of my life?"

If the answer is no, then maybe it's time to adjust your strategy for long term progress.

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