It's Time to Switch Up Your Workout (or is it?)

What it do, what it be?

If you’re joining me and reading this article after coming from the Podcast, you know that that’s my new catch phrase. 

Will it stick?

No shot, but I tried.

If you haven’t listened to episode 8 of the Made To Excel Fitness Podcast, you can do so here, as the first 4 tips in today’s articles are discussed in that show, that way you guys can listen to my very pretty and soothing voice.

Anywho, we’re here to talk about how often you should be switching up your exercise/workout program.

You might be in the boat of doing a different workout everyday (flavor of the day type deal), so there is nothing but changes in your workout program.

Or, you can be a person who got a plan back in 2018 and have been doing the same thing ever since. In which case there’s been absolutely no changes in your workout program.

At the end of the day, the million dollar question is how often SHOULD you be switching up your programming, and HOW should you switch it, when you come to that conclusion.